Individual Therapy

It’s not easy living in New York.

From the moment you step out of your home and run to catch the subway until you return after dark, looking over your shoulder, the stress is constant.

New York is a stressful place, and we are all supposed to just accept it all and “move on.” But day after day, week after week, season after season, stress begins to accumulate in the body.

And, while there’s nothing we can do about New York or the people here, we can learn to stop drinking the poison while hoping everyone else gets sick.

That poison often shows up as self-doubt…

Ever thought your partner was cheating on you, and they weren’t?

Ever thought you would get fired, and you didn’t?

Ever thought you couldn’t do that thing, and you did?

Or feelings that turned out to be off-base.

Ever experienced sadness when there wasn’t anything to be sad about?

Ever gotten angry or irritated when things were good?

Ever felt happy when nothing was different?

Or an inability to move forward to create the life you want.

Ever felt you knew exactly what to do, but you just haven’t done it?

Ever found yourself in a cycle of doing the same things and expecting different results?

Ever found yourself coming up with tons of ideas but no plans to act on them?

Let’s create a different relationship with your thoughts and emotions.

And individual therapy can help.

Whatever you are struggling with, your therapist will help you understand your thoughts and feelings and help you identify and act toward the life you want.

Together, you’ll create a program to minimize your dependence on the faulty thinking patterns holding you back.

You’ll no longer be at the mercy of your emotions.

We’ll learn to focus on the values most important to you so that your feelings are more reflective of the life you want to achieve.

We’ll construct a blueprint to move you forward and give you assignments, holding you accountable, challenging you, and guiding you to become the person you want to be.

Grit isn’t the only way to get through life in New York. Reach out now.