Sofia Muñoz
Psychotherapist, MA, LMHC

My passion…

¡Hola! I’m Sofia Muñoz, a psychotherapist dedicated to help folks like you navigate the complexities of life – both in your relationships with others and with yourself.

I believe everyone has the potential to grow and change, and I’m dedicated to guiding my clients on their journey toward constructive transformation.

My passion is helping you uncover and heal your hidden wounds along the way.

My approach…

Growing up a child of immigrants, I witnessed firsthand the impact of suppressing emotions within my family. It was a common belief that expressing emotions was a sign of weakness. This environment led me to deeply empathize with the struggles of individuals grappling with anxiety and depression.

I realized that many people, like my parents, couldn’t access their emotions fully because they had to sacrifice parts of themselves to survive in a challenging world. Witnessing the toll this took on their mental and emotional well-being ignited my passion for helping others with those same challenges.

Anxiety and depression can be relentless adversaries because they’re often shrouded in stigma and misunderstanding. I wanted to be a compassionate, guiding light for those navigating these difficult emotions.

My approach is grounded in evidence-based theory, and my goal is to create a warm, safe, and supportive environment to explore your stressors, triggers, emotions, and aspirations.

Our work together…

I firmly believe that therapy can provide a path to healing and transformation. It offers a safe, nonjudgmental space to explore the root causes of anxiety and depression, develop coping strategies, and find the strength to overcome these challenges.

Therapy with me is rooted in relationships, collaboration, and a nonjudgmental approach. It’s a space where you can experience a corrective emotional experience, helping you develop deeper and more meaningful connections in your life.

I am here to provide education, support, skills, and coping strategies that will empower you to grow, achieve your goals, and find peace of mind.

Let’s get you back to a more connected, lighter, and fuller life!

Your journey to personal growth and transformation begins here.

Call today to schedule your free consultation: 646-289-0533

My background…

I earned my master’s degree from the Ferkauf Graduate School of Psychology at Yeshiva University, specializing in mental health counseling.

As a Licensed Mental Health Counselor (LMHC), I have extensive experience supporting individuals and families dealing with anxiety, depression, stress, trauma, and relationship concerns.

I offer my services in English and Spanish, ensuring that language is not a barrier to the support and healing you deserve.