Blog
Grief
Typically, we think of grief when we lose a loved one to death. However, we can lose a loved one to Illness, a move...
Five Ways to Live a More Meaningful Life: Acceptance-Commitment Therapy Perspective
As a society, we put so much emphasis on happiness. It is often how we judge whether we are living the life we...
Self
If I were to ask you to complete this sentence, "I am..." How would you do it? Many people would write, "I am a...
Anger
In this time of COVID lockdown, I am noticing many couples and families becoming increasingly angry at each other....
Protest and Protection
We have all seen the images of the protests happening around the country and the world. Many of us notice the passion,...
What happens when you wake up with a fever during COVID
In my case, the physical discomforts started the night before; there were chills, aches, sweats, and insomnia. With a...
Unconditional Other Acceptance (UOA) and Reopening
3 Mental Processes to Consider for Reopening: Fairness: Evidence-based studies have shown us a particular area of the...
How do you tell someone they should talk to a psychotherapist?
3 Steps to persuading someone to see a psychotherapist: Empathy Gain someone’s trust by being genuinely interested in...
ACT in 3 Steps for Relationships
Acceptance and Commitment Therapy (ACT) focuses on helping you construct your values and ACT on them. For example,...